You're Too Sweet!

If you're looking to add a little sweetener to your daily cup of tea or coffee or favorite old recipe, you may want to check out Greatist's list of 30 Sugar Substitutes for Any and Every Possible Situation.  The list includes some well-known sweeteners like agave nectar and honey, but also some lesser known subs like coconut sugar and brown rice syrup. Get your (smart) sweet on!

Meatfree Revolution

Way to get on board, Bates family! Check out these meatless meals

from Tampa

to Atlanta

to Maryland

to New York

Getting healthy all the way down the eastern seaboard! :-)