Good and Good for You?

Healthy protein shakes that taste like dessert? Sign me up!

5 Heart Attack Symptoms Women Shouldn't Ignore!

Read more here!




From Self.com

Boost Your Metabolism with Yoga

30 minutes to a faster metabolism? Give it a try!

Want to go Meat-free for a Week?

Try one of these 7 tasty vegetarian recipes tonight!




From Self.com

12 Unexpected Reasons to Drink More Water

Wondering why you should drink more water? Read on...

Optimism for Health!

Happy Friday!

Can optimism make you healthier?? Read on...

Have a  wonderful weekend! :-D

Non-Crunch Moves to Work Your Abs!

Check out these 14 moves to help whittle your waistline.

All You Need is LOVE

Love is good for your health!

Read more here



[Thanks to Jaime for this blog post suggestion!]

Some Fun New Chicken Recipes to Try!

Chicken 5 Easy Chicken Dinners (read full list of 19 here)

1. Lemon Garlic Chicken Zoodles
2. Hummus Crusted Chicken
3. Greek Chicken Fried Rice
4. Pistachio Crusted Chicken Salad
5. Creamy Swiss Chicken Bake