#Take On Cancer

Go to http://takeoncancer.org/ to take a quiz and learn about how to reduce your risk for certain types of cancer.

Knowledge is everything!!

From the NY Times: http://well.blogs.nytimes.com/2015/05/13/a-2-minute-walk-may-counter-the-harms-of-sitting/?ref=health

A 2-Minute Walk May Counter the Harms of Sitting

    By Gretchen Reynolds

May 13, 2015 5:30 am

Photo

Credit Getty Images

With evidence mounting that sitting for long stretches of time is unhealthy, many of us naturally wonder how best to respond. Should we stand up, or is merely standing insufficient? Must we also stroll or jog or do jumping jacks?

Read on...

5 Ways to Make Water Taste Better

from Women's Health 

There's always a trendy new health drink, but you'll never do better than good-old water. H20 has a long list of health benefits, and it can even help promote weight loss. 

That said, water can't boost your health if you don't drink up—which is hard if you hate the taste. Sound familiar? Here are some great ways to add a hint of flavor to ordinary H20.

Leftovers are Warming Up the Planet

Read here for tips on how to reduce leftovers AND their environmental impact

Today is National Walking Day!

Find out how to get fit safely and effectively from the American Heart Association:

Getting healthy on National Walking Day!

Burn Calories and Have a Trimmer Thanksgiving

Staying fit this holiday is as easy as 1...2....3! Check out the links below and pick at least one tip you can try!

• Click here for a pre-Thanksgiving workout from Women's Health magazine
• Go to Greatist.com to find 20 ways to stay fit and health on Turkey Day
• 10 tips from WebMD for a thinner Thanksgiving

12 Simple Soup Recipes

'Tis the season (at least for those of us up north) for bowls full of goodness. Check out this site for some simple soup recipes to keep you warm as the temperatures drop!