from: http://www.womenshealthmag.com/fitness/fitness-motivation
Get Back in the Game!
This plan features two muscle-toning routines (see Workout Program A and Program B), plus metabolism-boosting cardio sessions (see Calorie-Crushing Cardio)
that become more challenging each week. Pick the group below that best
fits your hiatus, and then follow the corresponding schedule. You'll
notice that the "moderately out of shape" and "out of shape" groups have
longer plans (five and six weeks, respectively). The reason: These
people will be especially rusty and need a week or two of easier
training to return to baseline.
Out of Shape
Formerly fit people who have been fairly sedentary for longer than six months.
Moderately Out of Shape
Formerly fit people who have been sidelined for one to six months.
Slightly Out of Shape
Recently fit people who haven't been regularly active for a few weeks.
No comments:
Post a Comment