If you're looking to make better nutritional choices and not sure where to start, take a look at how U.S. News and World Report ranked some of the most popular diets out around: http://health.usnews.com/best-diet/best-overall-diets
Here are the top 10!
#1 -DASH Diet
#2 - TLC Diet
#3 - Mayo Clinic Diet
#3 - Mediterranean Diet
#3 - Weight Watchers
#6 - Flexitarian Diet
#6 -Volumetrics
#8 - Jenny Craig
#9 - Biggest Loser Diet
#9 - Ornish Diet
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