Check out the "salty 7" and learn which processed foods contain the most sodium:
Wednesday, April 27, 2016
Thursday, April 7, 2016
Ravioli With Tomatoes, White Beans, and Escarole
Thanks to Jaim for sharing this great meatless meal from Health.com. I plan to substitute the ravioli with gluten free pasta for a meal we can all eat!
Ravioli With Tomatoes, White Beans, and Escarole
White beans and escarole combine with tomatoes in a tasty departure from the pasta norm.- Prep Time: Cook Time:
- Yield: 4 servings (serving size: about 1 cup)
- 1 (9-ounce) package fresh four-cheese ravioli
- 1 (15- to 16-ounce) can Great Northern or navy beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/8 teaspoon crushed red pepper
- 6 cups chopped fresh escarole or spinach
- 1/4 cup water
- 1/4 cup (1 ounce) grated Asiago cheese
1. Cook pasta according to package directions, omitting salt and fat.
2. Combine the beans, tomatoes, basil, oregano, and red pepper in a large saucepan. Bring to a boil; stir in escarole. Cover, reduce heat, and simmer 3 minutes or until escarole is wilted. Stir in pasta and 1/4 cup water; cook 1 minute or until thoroughly heated. Sprinkle with cheese.
Sunday, April 3, 2016
Not Getting Enough Water?
What happens when your body is dehydrated?
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