Pop Quiz -- Answer

Thank you (Ma) for your answer! 

The correct answer e) All of the above! 

Yes, cucumbers, avocado, tomato, and zucchini are all technically fruits! A fruit is the part of the plant that comes from a flower and the section of the plant that contains the seeds. Vegetables are from the other parts of the plant - such as the stems, leaves and roots.

Pop Quiz!

Which of the following vegetables below is technically a fruit?
a) Cucumbers
b) Avocado
c) Tomato
d) Zucchini
e) All of the above

September is Fruits & Veggies Matter More Month!

Why do fruits and vegetables matter more?

1. They replace ‘bad’ foods. Fruits and veggies replace foods that are high in fat and sugar, and provide important nutrients such as vitamins, minerals, antioxidants, and phytochemicals.
2. They may decrease risk of disease – some research has shown that eating an adequate amount of fruits and vegetables daily may reduce the risk of certain diseases such as heart disease, high blood pressure and some cancers.
3. They add fun to your plate – fruits and vegetables can provide a pop of color and different textures to a meal. There are dozens of fruits and vegetables to choose from. Including a variety helps prevent boredom and keeps your healthy plate exciting!
4. They help lose or maintain weight because they:
• Help you eat less. Eating raw or crisply steamed cooked vegetables requires more chewing, which may slow the pace of eating, helping to decrease intake at a meal.
• Are low in calories. Most are low in calories compared to the same volume of other foods. 
• Help you feel full. They have a high water and fiber content, which helps you feel full and may help to delay feelings of hunger between eating occasions.

(From MSK Office of Nutrition)