- They replace ‘bad’ foods. Fruits and veggies replace foods that are high in fat
and sugar, and provide important nutrients such as vitamins, minerals,
antioxidants, and phytochemicals.
- They may decrease risk of
disease – some research has
shown that eating an adequate amount of fruits and vegetables daily may
reduce the risk of certain diseases such as heart disease, high blood
pressure and some cancers.
- They add fun to your plate – fruits and
vegetables can provide a pop of color and different textures to a meal.
There are dozens of fruits and vegetables to choose from. Including a
variety helps prevent boredom and keeps your healthy plate exciting!
- They help lose or maintain weight because they:
- Help you eat less. Eating raw or crisply steamed cooked vegetables requires more chewing, which may slow the pace of eating, helping to decrease intake at a meal.
- Are low in calories. Most are low in calories compared to the same volume of
other foods.
- Help you feel full. They have a high water and fiber content, which helps you feel full and may help to delay feelings of hunger between eating occasions.
(From MSK Office of Nutrition)
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