The 3 Foods to Avoid for a Healthier Gut (and Why It Matters)

Read more from Greatist then check out the 13 foods you SHOULD eat for a healthy gut at Health.com:

1. Probiotic Foods
2. Yogurt
3. Kefir
4. Miso paste (warning: VERY high in sodium!!)
5. Kombucha tea
6. Sauerkraut
7. Sourdough bread
8. Tempeh
9. Pickles
10. Cultured soy milk
11. Kimchi
12. Kvass
13. Chocolate

If you see some of your favorites on here, try to eat them in the coming week. While you're at it, why not add in a new food as well?!