Trigger Toning: Squeeze Exercise Into Your Day
Train yourself to fit in exercise between daily tasks.
Trigger toning is about incorporating toning exercises into your daily routine so that they become as much of a ritual as cleaning your teeth. You do your movements throughout the day, fitting them in without effort.
Trigger Happy
The trick is to use specific moments during the day as triggers to remind you to do toning exercises. These need only take out a minute or two of your time and, at the end of the day, you'll be amazed at the amount of toning time you squeezed in.
Even small moves help keep you and your joints flexible, as well as burning off energy. And we all know that every little bit helps.
Trigger: Getting Out of Bed
First thing in the morning, stretch to the ceiling on tiptoes and then, feet firmly flat on the floor and legs straight, gently bend forward as far as you can. Don't worry if you can only reach your knees or shins, within weeks you'll find yourself much more flexible.
Trigger: While Cleaning Your Teeth
Lift yourself up and down on your toes as you brush. Calf raises are great for flabby calves and a good pre-ski exercise.
Trigger: Waiting for a Bus or Train
As many buttock clenches as you can manage.
Trigger: Watching TV
At the beginning of the show and during each commercial break, get on the floor and do 10 sit-ups or push ups (start off doing push ups on your knees).
Trigger: When the Telephone Rings
Breathe out and hold stomach muscles in for a count of 20.
Trigger: Waiting for Coffee to Brew or the Kettle to Boil
Standing press-ups against the wall or 10 squats.
What triggers do you have throughout the day that you could use? You can use anything from checking your email to emptying the cat food bowl as your trigger. Be creative and consistent with your "reminders" and activities.
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