Welcome to Day 1!
During the next month we challenge you to:
- Hydrate with water
- Aim for at least 8 (8 oz.) glasses each day or about 2 liters!
- Seltzer water is allowed.
- Avoid all soda, including diet soda.
- Avoid sugary beverages like sports drinks, fruit punch, and iced tea.
- Limit fruit juices – even 100% fruit juice.
Hydration Facts:
- Water makes up approximately 60% of your body weight.
- Water plays an important role in the proper management of your body. It helps remove toxins from the body and aids in the transport of nutrients.
- Dehydration is caused by a lack of proper fluid intake. Drink plenty of water to prevent feelings of fatigue, dizziness, and lack of energy caused by dehydration!
- Sometimes when you feel hungry you’re actually thirsty. Try drinking a glass of water before you grab a snack!
So drink up! Aim
for at least 8 (8 oz.) glasses (about 2 liters) of water per day!
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