Track your Water Consumption

Experts recommend consuming at least eight glasses (2 liters) of water a day. How much are you drinking?
Here are some ideas to help track your daily water consumption:

• Tape some paper to your reusable water bottle and track how many times you empty it each day.
• Use your Smartphone to keep a log.
• Keep a journal or small notepad with you and note your daily water consumption in the journal.

Tracking is an important way to monitor things you want to improve. You have to know your starting point to in order to see results.

From MSK Employee Wellness