More Tips to Increase your Water Intake

• Drink water first thing in the morning. Start every day by drinking 16 – 24 ounces of water. If you have to sit down and finish the whole thing before you move on – do it.
• Drink a glass of water right before you go to bed.
• Every time you go to the bathroom, drink a glass of water. 
• Fill enough bottles of water for the whole day. Keep them in various places around your house, office or workspace. Make sure they’re each empty before you go to bed.
• Drink a glass of water each hour, on the hour while you’re at work.